Hear out, Open Up, Play + Pray with me, Embrace / Enter into HEALING
This is a day’s interaction that avails in-depth counselling and snapshot moments, yet with depth to hear the truths about how one’s pain can be unearthed
This is a one-on-one support program enabling women at their lowest points, with inner emptiness, to see hope to start them on their journey to healing
In the process, put self-first for emotional wellbeing
We are able to chip in self-rewarding activity to ignite healing with physical wellbeing
Ignite the plan for social wellbeing (spiritual, family and other communities, space around as well as financial planning)
Girlfriends or sisters can plan to attend this program together for a richer experience and achieve more accountability, however the plans are still individualized
This is a 10 to 12 week intense program that is sandwiched with face-to-face virtual and physical coaching sessions while the ladies are supported to do the actual work with step-by-step guidance
Ladies that have faced the effects of inner emptiness are enabled to walk from HOPE to HEALING through tangible transformations and detailed work in their emotional, physical and social wellbeings
By the end of this program, ladies are unrecognizable because their whole demeanor is different; they are walking in the lifestyle of healing.
The pain is not gone, the scars still exist but because the ladies have embraced a healthy version of themselves, these truths no longer define them and how they walk through their lives
The crowns on their (painful) stories are re-arranged, their ashes are beautified and their pain is turned into purpose (we also support them into finding this)
Ladies can tangibly redefine their own health according to the true definition of HEALTH given by WHO (a state of complete emotional, physical and social wellbeing)
- Emotional Wellbeing
A 3 week journey; where, together with our lady, we shall TALK ABOUT IT!
Managing the mind of this lady, to see beyond the trauma and visualize a healed version of herself, achieving self-worth
Self-assessment and self-awareness through guided introspection
Using snapshot moments of using HOPE to point this lady to the possibility of finding HEALING
We create a shift of her mind and thinking from places of emptiness towards seeing HOPE; that which keeps her awake at night is known and can be further unearthed
We are able to touch her heart by “calling out” the pain from her truth
The lady is equipped with professionally led steps towards physical, emotional and social wellbeing
Enabling her to make individual goals towards personal logical problem resolution
- Physical Wellbeing
A 3 week journey; where we, together with our lady, to STEP OUT!
Managing the body, in response to an achieved mindset shift, embracing tangible avenues to self-love
Together with the lady, develop personal goals towards achieving the best version of her body through guided physical activity, diet, rest and relaxation plans
We support her into realizing the appropriate routine health packages recommended in her context
Tailor long term activities and plans towards her needs, given her story, to achieve and show her what a healed version of herself looks like (action and visualization)
- Social Wellbeing
A 3 week journey; where, together with our lady, we CONNECT TO A COMMUNITY
Guided through setting personal boundaries that will regulate the world around to share in our lady’s healed version
Including the vertical relationship (spirituality) and horizontal ones.
Set guided personal goals towards daily spiritually nourishing and fulfilment
And horizontally, reorganize and declutter human and non-human surroundings, to accommodate the healed version of our lady
Mending broken vital relationships that support healing for our lady
